Blogs & News

The macro importance of micronutrients is clear. Without them there can be serious health consequences. What, why and how of micronutrients.

Preliminary research suggests a complex relationship between the gut microbiota and brain health possibly even impacting cognitive decline.

Sleep is the ultimate brain fuel needed to cleanse, recharge and reboot. Learn about the glymphatic system and the importance of good sleep.

Loneliness and social isolation over the long term can have real impacts on brain health. Read about strategies to cope and overcome them.

Do a Double Dribble of extra virgin olive oil (EVOO) everyday! Not only is EVOO good for you but every bottle can take you around the world.

A Good Diet for the Brain - may also slow age dependent cognitive decline. For years, clinicians and researchers have dedicated...

Menopause begins when a woman has gone 12 months without a period. However, perimenopause, or the time leading to menopause, is indicated...

Sourdough bread is nutritious and delicious. Compared to other bread, there are health benefits and you can make a great loaf at home!

Helping someone with dementia bathe can be challenging. Some are resistant. Read this blog to learn about causes and tips for less stress.

Mealtimes, eating well and nutrition can be challenging for people with Alzheimer's and their caregivers .

Embracing an individual and normal ,post Alzheimer's diagnosis with love and compassion. The individual is still the same beautiful person.

Let's celebrate Olive Tree Day - learn more about this ancient tree.

Learn about the dangers of ultra processed fast foods to your brain health and overall health supported by scientific research.

How Does Alzheimer’s Disease Affect the Brain? Alzheimer's Disease research suggests the following pathophysiology.

Hearing aids helps more than just hearing: scientific evidence suggests brain health benefits and reduced risk of Alzheimer's disease